Are you thinking about switching up your exercise routine? Then, you might enjoy using a rebounder.
Rebounders are a piece of exercise equipment similar to mini-trampolines and they are great for full-body workouts.
Unlike a trampoline, a rebounder is a generally smaller and safer piece of equipment. Not to mention, it provides tremendous workout results.
Want to know more about the benefits of getting a rebounder? Keep reading to learn the top five.
1) Improves Cardio Strength
One of the major benefits of using a rebounder is that it is an excellent cardio exercise. Studies show that jumping is one of the best cardio exercises, even over running.
Cardiovascular exercises aid in lowering blood pressure, balancing your cholesterol, and strengthening your heart overall. Not to mention cardio exercises are great for weight loss and increase your metabolism.
Jumping is also much lighter on your joints in comparison to jogging because it is a low-impact activity. This is a great bonus, especially for those who have had joint problems in the past.
2) Strengthens and Tones
Rebounders are also a great workout for the entire body. Not only can you jump on a rebounder but you can also perform many strengthening exercises as well.
Examples of some strengthening and toning exercises you can do include ab and leg workouts or dumbbell workouts for upper body toning.
If you’re looking for exercise equipment that will give you cardio and toning all in one, then a rebounder might be your answer.
3) Boosts Energy and Mood
Jumping on a rebounder is wonderful for boosting your energy and mood. This is because cardio exercises like jumping release feel-good chemicals in the brain like endorphins.
These feel-good chemicals are great for improving your overall mood and can also improve mental health-related issues like anxiety or depression.
Likewise, using a rebounder can also boost your energy because of the increase in oxygen circulation you receive when jumping.
4) Helps Lymphatic System
A rebounder also plays a great role in helping your lymphatic system. The lymphatic system is responsible for detoxing the fluids in the body.
Jumping on the rebounder stimulates and contracts your muscles in addition to increasing your heart rate. This greatly benefits the lymphatic system.
A healthy lymphatic system also positively impacts your immune system so using a rebounder may also result in better immune health.
5) Helps Motor Skills
Using a rebounder requires balance, coordination, and rhythm. By working out with a rebounder you will improve these skills.
You must use both your body and mind to control the pace and speed at which you jump and make sure you stay balanced and aligned.
If balancing is something you struggle with, most rebounders come with a handlebar to hold onto while you jump.
Rebounders to Workout
Those were the top five reasons to workout with a rebounder. Rebounders overall provide numerous health benefits and are super fun at the same time.
Check out the other posts on our blog if you wish to learn more about health and fitness.