Category: Health & Fitness

How The SIBO Diet Helps To Reduce Gas, Bloating, and Diarrhea

by Rhonda

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Small Intestinal Bacterial Overgrowth is a condition which causes bloating, gas, and diarrhea. It occurs when too many bacteria grow in the small intestine –...

Health & Fitness

Understanding Self-Care And How It Can Work For You

by Rhonda

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We know that the term self-care is a broad one. Ask anyone to describe self-care and the chances are that you would get some wildly...

Health & Fitness

Bodybuilding Essentials That Need to Be In Your Gym Bag at All Times

by Rhonda

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Have you ever wondered what people are carrying around in those bags when they come to the gym? What items do they have that are...

Health & Fitness

Aerobic Answers: 5 Aerobic Exercises to Do at Home

by Rhonda

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If you are interested in becoming fitter or you are a fitness freak already, you must know that aerobic exercises are the way to get...

Health & Fitness

Taking Control: How to Change Your Body Shape

by Rhonda

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Many people are dissatisfied with some aspect of their appearance. With the increase of junk food intake and decrease of movement in America, it is...