Did you know the life expectancy for American men is 76 while the life expectancy for women is 81?
There are many reasons why women live longer than men but one explanation can be that many don’t care for their health as well as women.
There are many holistic health tips for men you should learn to help you live a healthier and happier life. This guide will discuss some of the most important tips you should know. Keep reading to learn what they are.
- 1 1. Schedule Checkups With Your Physician
- 2 2. Take Care of Your Oral Health
- 3 3. A Nutritious Diet Is Important
- 4 4. A Good Sleeping Schedule Is Vital
- 5 5. Get Daily Exercise
- 6 6. Try a Penis Pump for Sexual Health
- 7 7. Practice Self Care
- 8 8. Drink Plenty of Water
- 9 9. Pay Attention to Your Mental Health As Well
- 10 10. Spend Time in Nature
- 11 11. Quit Bad Habits
- 12 12. Try Yoga
- 13 13. Find Ways to Manage Your Stress
- 14 Check Out These Holistic Health Tips for Men
1. Schedule Checkups With Your Physician
Holistic health is all about taking care of every aspect of your life including physical, emotional, and mental health. Addressing men’s health through this lens is vital to living a good life.
Even if you have no health issues, seeing your doctor for checkups is important. Preventative care screens you for health issues regardless of your history. If you do end up being sick, catching it early on can save your life.
Yearly cancer screening and tests to check your cholesterol and glucose will help you stay in good shape.
2. Take Care of Your Oral Health
Taking care of your body means giving attention to your oral health, also. Keeping a healthy smile will always improve your quality of life. It’s important for your physical and mental health as well.
Besides daily brushing and flossing, make sure you’re taking extra steps to keep your teeth shiny and breath fresh. One thing you can try is tongue scraping.
Tongue scraping uses a stainless steel device to scrape off excess bacteria from your tongue. This reduces the chance of tooth decay and eliminates bad breath, as well.
Oil pulling is another method to remove bacteria from your mouth and keep your teeth healthy. Swish a mixture of coconut oil and water around in your mouth for about 20 minutes before spitting it out.
3. A Nutritious Diet Is Important
Other important health care tips for men include having a well-balanced and nutritious diet. Men are more likely to struggle with chronic illnesses like heart disease or diabetes. Maintaining a heart-healthy diet can help improve your quality of life.
Avoid eating foods high in trans fat. These are typically fats from fried foods or baked goods. Try to limit the amount of sugar and salt you eat as well.
Incorporate more fruits and vegetables into your diet. Lean proteins and leafy greens are another great part of a healthy diet.
Eating well isn’t just good for your physical health, it can improve your energy levels and give you more mental clarity as well.
4. A Good Sleeping Schedule Is Vital
Having a good sleep routine in place is also beneficial to your life. Getting quality sleep is important for many different reasons. It can help you maintain a healthy weight, increase productivity, improve your immune system, and decrease your risk of developing depression.
Seven to nine hours of sleep each night is key. Preparing for bed is another important process you should include in your nightly routine.
Keep your room cool for optimal comfort. Try to avoid using electronics at least an hour before bed. Do some light stretching to help your body relax and to help you fall asleep faster.
5. Get Daily Exercise
The best health tips for men should include a daily exercise routine. Maintaining a level of physical activity each day will keep your body healthy. Working out helps you maintain a healthy weight while doing some form of cardio is great for heart health.
Exercise can help you release physical and emotional tension, too. Getting back into shape can help build your confidence and can increase libido as well. Whether you start a strict strength-building regime or start riding your bike more often, the important thing is that you keep moving.
6. Try a Penis Pump for Sexual Health
A holistic approach to health focuses on improving health in all areas of your life, including sexual wellness. If you’re struggling to perform in the bedroom, this could harm your relationship and self-confidence.
Erectile dysfunction is a common issue affecting all kinds of men. A penis pump is a non-invasive solution to this issue. It can help you maintain an erection throughout intercourse so you and your partner can enjoy a more fulfilling intimate life.
A penis pump has a lower cost than other traditional erectile dysfunction treatments. It also has fewer side effects. Learn more about penis pumps in this article.
7. Practice Self Care
Other important aspects of wellness for men include practicing self-care. The self-care movement has been embraced more widely by women, but men can benefit from it, as well.
While men can absolutely take time to pamper themselves with days at the spa, this might not be up your alley. Self-care is about doing what makes you feel good.
That might mean spending a day watching your favorite movies or shooting some hoops with a few of your friends. Whatever makes you feel happy is a form of self-care.
8. Drink Plenty of Water
This is a simple health tip but one that often gets overlooked. Staying hydrated is a major contributor to good health and overall wellness. Drinking enough water throughout the day can help you eliminate toxins, clear up your skin, and keep you energized all day long.
If you want to increase your water intake, try drinking water with your meals. Replacing soda or other sugary drinks with water is better for your physical and oral health, as well.
Maintaining a daily exercise routine will also increase your intake of water. Carry a reusable water bottle everywhere you go. This will encourage you to drink more water throughout your workday or while you’re in school.
9. Pay Attention to Your Mental Health As Well
A vital part of male wellness includes taking care of your mental health. While you can be in the best physical state, you’ll never be truly healthy if you aren’t giving your mental health the same type of rigorous attention.
Men are less likely to ask for help when they’re struggling with their mental health. This can lead you to suffer in silence because you don’t want to be seen as weak.
Breaking this stigma is crucial. It’s okay not to be okay, and addressing your mental health issues can only benefit you.
10. Spend Time in Nature
This is a simple tip that can benefit all aspects of your health. Spending time outdoors encourages exercise so it can benefit your physical health. It can also lower blood pressure and therefore improve heart health.
Spending some quiet time in nature is a great way to improve your mood and your emotional health. The vitamin D you receive from the sun is a natural way to boost your immune system.
You can plan for a weekend camping trip or a day at the beach. If you don’t have the time for these trips, you can always take a walk at a local park or spend some time sitting in your backyard.
11. Quit Bad Habits
Quitting bad habits will benefit every aspect of your health. If you’re a smoker, drink excessively, or overindulge in fast food, these habits can wreak havoc on your physical or emotional health.
When you take a step back and reexamine your life, you’ll learn these habits are causing you harm. Taking time to unlearn bad behaviors and replacing them with more healthy alternatives will make a happier and healthier person overall.
12. Try Yoga
Yoga is a great way to take a more holistic approach to your health and wellness. Yoga has many physical benefits like improved flexibility, muscle strength, and range of motion. Yoga is also a natural way of relieving tension in your body and improving achy joints.
Yoga can benefit your mental health as well. It can help improve your mood and promote relaxation, too.
13. Find Ways to Manage Your Stress
Other important natural health tips for men include finding ways to relieve stress. Stress is at the root of many health problems, both physical and emotional ones.
Finding activities to help you better manage stressful feelings can improve your life tremendously. Many of the tips in this guide are great ways to relieve stress. Exercising, practicing self-care, time in nature, and yoga can all help relieve stress.
It’s worth noting this tip on its own because identifying your stressors and valuable coping mechanisms can do a lot of good. The things you can do to relieve stress will depend on your specific personality.
You might find painting a great way to relieve stress, or something as simple as playing with your dog can help you destress, too.
Check Out These Holistic Health Tips for Men
If you’re interested in a more holistic approach to your wellbeing, check out the holistic health tips for men in this guide. Incorporate self-care, exercise, and sexual wellness practices into your routine.
Did you find helpful tips in this article? If you did, check out some of the other health blogs on our site for more.