We all have heard tons of weight loss tips on the internet, such as turning down the lights and turning on some music while eating. You might have also heard about turning your house into a rave while you eat and creating an environmental distraction to get your attention away from food.
You might want to be chased by a giant bear so you do not have time to put food in your mouth. At this point, you might be wondering about what sort of advice this is. If you are looking to be at a healthier weight, there is no shortage of weight loss advice on the internet.
Let us debunk some of these internet myths.
Tip #1: Drink Black Coffee
One of the most popular tips that you will find on the internet is coffee. The tip is to drink black coffee as it boosts metabolism. The thing about coffee is that it is a stimulant, which can potentially boost your metabolism. Also, black coffee doesn’t contain excess calories from creamer, sugar, and milk.
Another tip is that black coffee keeps the intermittent fast going, which means that you get the stimulation without breaking your intermittent fast. So, yes – if you want to lose weight, you can benefit from drinking black coffee.
Tip #2: Watch Yourself Eat
Another popular tip is to hang a mirror in front of the dining table and watch yourself eat. The underlying myth is that by watching yourself, you will consume less amount of food.
Now, this is a useless tip. If you want to hang a mirror in front of the dining table, you are doing this because of décor. The mirror cannot help you with hating yourself when you are eating. The presence of a mirror won’t help you at all.
Tip #3: Use Smaller Plates
We all know the importance of portion control. The claim is to use smaller plates as an optical trick that will give you a sensation of fullness when seeing a clean plate.
Now, this tip is fairly benign because one of the biggest problems that obese people have is that they eat really big portions of food without even realizing it. So, if you are switching to a smaller plate, then you are already helping yourself by sticking to a healthy portion size.
But also, when you see it, and you eat the entire plate, there is a psychological concept about how you absorb these calories.
Tip #4: Intermittent Fasting
Intermittent fasting is the latest buzzword, and many people swear by its effectiveness. However, it is said that intermittent fasting also reduces muscle mass. Now, the effectiveness of intermittent fasting varies from one person to another. For some, it works great because you are eating within a very specific window, which means that you aren’t eating 16 hours a day, but you are only eating within a time-restricted eight-hour feeding pattern.
Couple this with working out and going to the gym, and nothing can stop you from losing weight. If you reside in Jacksonville, Florida, you might want to check out the gyms in jacksonville fl, and ensure that you burn more calories while intermittent fasting. However, you might feel less energetic, which is why you might want to have a meal close to your workout session.
So, intermittent fasting is certainly an option, and you might certainly see some favorable health effects other than weight loss, including hormonal changes, increased efficiency, clarity, and better focus.
Tip #5: Chew Slowly
Another tip that is all over the internet is that you should chew slowly so that your brain has the time to process the food and signal your stomach that you are full. You will want to be patient with your food and allow your brain time to cut off eating before you overeat.
You might want to change this tip to just a little bit – the best thing you can do while eating food is to chew thoroughly because if you slow down your chewing, this might be a little impractical.
However, by thoroughly chewing your food, you will actually give yourself the time to signal to your body that you are fuller and that you are getting the nourishment that you need. The key is to eat food in a way that feels satiated instead of in a way that will make you hate yourself.
Tip #6: Drink Green Tea
The tip about green tea is that it is loaded with powerful antioxidants, which are believed to work synergistically with caffeine to enhance fat burning. Green tea is great and can help in weight loss, especially when you add fresh lemon juice to it.
You definitely want to avoid having green tea before bedtime, but for lunch and breakfast, green tea is fine. You will also want to avoid alcohol if you want to lose weight. Green tea has polyphenols, catechins, and L-theanine, which balances out the boost that you get from the caffeine stimulant.