If you are interested in becoming fitter or you are a fitness freak already, you must know that aerobic exercises are the way to get your booty (and the rest of your body) into shape. Even though eating healthy is part of the equation, that equation is incomplete without some heart-pumping exercise.
But if gyms aren’t your thing, or you are looking for something you can do at home because of various reasons, keep reading. We will share 5 aerobic exercise examples that you can do at home easily.
1. Jump Rope
A jump rope is a cheap piece of aerobic exercise equipment that can help you reap many rewards as you skip rope over to aerobic fitness. You can jazz it up by doing different skip rope combinations and changing up the intensity. Or by combining various different at-home aerobic exercises, like doing a set of push-ups and then jumping rope for 5 minutes and so on.
2. Bodyweight Exercises Like Pushups
When you are at home, you don’t need much equipment because you can use your own body weight as a means to a fitness end. There are many different bodyweight exercises to try, like pushups, squats, lunges, planks, and glute bridges. Click the link if you are looking for more ideas on how to workout at home.
This is a fun and easy way to get your heart pumping faster – put on some of your favorite tunes (salsa anyone?) and dance your way up to a frenzy. Get your whole family, including your pet, involved if you like.
You might want a light workout where you don’t break into too much of a sweat, but still, get your heart rate up. Well, how about using the space you have at home or around your home and doing a mini-walkathon? Get inspired by this British man who walked/ran a marathon in his backyard during the pandemic.
This is another great aerobic workout to add to the mix. You don’t need any equipment. All you need is a good pair of running shoes, their accompanying running inserts, and some enthusiasm.
You’ll punch, kick, and strike your way through the workout, finishing with core work or strength moves. Find some videos on YouTube that you could follow. It will also help you understand how you can defend yourself if the need arises.
Aerobic Exercises for the Home Fitness Win
You don’t need a membership to an expensive gym to get fit anymore. With jump ropes, boxing gloves, and other equipment available everywhere on the cheap (try Craigslist for some used exercise equipment), you can get started today on your fitness journey.
Always include aerobic exercises in your day, along with a good warmup and a long cooldown. This way you can avoid injury and become toned and suave.
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